Avoiding Jet Lag: An in depth guide to hacking the stressors of travel
A health guide that is written in great detail to discuss the health “hacks” I personally use when traveling on trans-continental or even domestic flights. The information in this guide goes above and beyond what you NEED to know in order to feel better during travel, but I want to make sure you fundamentally understand WHY each modality works. I use concise quotes from many research studies + graphics + memes to drive home the points in this guides. The tips in this guide can be applied to other “stressful” situations/environments in your life as well.
Includes 30 page pdf covering:
1) WHY TRAVEL IS BAD FOR YOU (Light, nnEMFs, Circadian Disruption, etc.)
2) PRE TRAVEL HACKS (Diet, Supplementation, Sleep/Meal Timing, Light Environment, etc.)
3) DURING TRAVEL HACKS (Diet, Supplementation, Shielding, etc.)
4) POST TRAVEL HACKS (Diet, Light, Reconnecting, Circadian Adjustments, etc.)
5) SUMMARY + Recommended Supplements I personally use
HIGHLIGHTS/TEASER:
-Combatting/Minimizing Oxidative Stress
-Optimizing Mitochondrial Function Pre Travel + Minimizing Dysfunction During Travel
WARNING:
This guide includes many graphics and quotes in large fonts for those who can't read well + a few memes.
The only travel guide you'll ever need to buy. 30 pages of science so you understand WHY travel is bad for your health, and what you can do PRE, DURING, and POST travel to mitigate the damage. This is the most comprehensive guide on avoiding jet lag that exists. What I personally implement when I take trans continental flights. Guaranteed this will improve your ability to drastically switch time zones, and thus be more productive for work travel, or increase the enjoyment of your vacation.